Counseling may be suitable for people who are dealing with a temporary crisis. Sometimes counseling can help alleviate immediate distress in a very quick 8 – 10 sessions. However, if there are underlying, longstanding problems, these will take more time to resolve. If you’re seeking guidance with a particular issue and not addressing underlying issues, counseling may be sufficient.
See my Divorce and Breakup or Parenting
What is Counseling?
Anna Frost, NCPsyA
Anna Frost, NCPsyA, is a Nationally Certified Psychoanalyst and Relational Analyst with over 28 years of private clinical experience. She works with high-achieving professionals, including physicians, engineers, and executives, who excel at work but want more from their personal lives and relationships. Anna is a training analyst for the Philadelphia School of Psychoanalysis and practices in Boulder, CO, with sessions available by phone, Zoom, or in person.
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