Welcome to Boulder Consultation
Hello, I’m Anna Frost,
I work with high-performing leaders who excel professionally but often struggle in their personal lives.
Are you looking for more pleasure and vitality in your relationships? In my private practice over the last 25 years, I have worked with extraordinary people.
Do you:
• need to manage difficult relationships?
• want to find what matters most to you?
• experience loneliness, isolation or anxiety?
• enjoy intimacy and a fun sex life?
• have sufficient emotional bandwidth
High-achieving people, who focus on precision, analysis or outcomes, frequently experience anxiety, emotional, and relational issues.
Leaders who work in high-pressure fields where logic and performance are essential often neglect the importance developing emotional bandwidth.
I work with individuals and couples who recognize the importance of ‘soft issues’ for successful outcomes.
Our sessons result in new approaches to difficult relationships, clarifying values and purpose, lowering levels of anxiety — which allows greater intimacy.
If you want to make progress, you’re welcome to schedule a 15 minute consult. NO CHARGE.
Anna Frost – 303.547.8493
Carve Out A New Path
I started coming to Anna several years ago in an attempt to control some physical symptoms my physician could not explain. Not only did talking to Anna help alleviate those symptoms, it opened me up to more fully aware and joyful living. I found deep relief in voicing some things I’d needed to say and with her help ultimately found courage to pursue more challenging and rewarding endeavors. To me, her work feels pretty close to miraculous. She is an outstanding listener, intelligent and reliable professional, and incredibly compassionate human being.
Dr. Frost has been my therapist for several years. She helped me talk through my separation and divorce and beyond. She is a compassionate professional and an active listener. Highly recommend.
I’ve worked with Dr. Frost for several years. She helped me talk through my separation and divorce and beyond. She is an active and most thoughtful listener and I recommend her without reservation.
When I moved to Boulder I was struggling to find a therapist I enjoyed and could assist me in certain aspects of life. Anna has been a great find and made the transition back into therapy very easy. I have continued to see Anna for months and recommend her to anyone who is struggling with their mental health.
Dr. Frost has been my therapist for several years. She helped me talk through my separation and divorce and beyond. She is a compassionate professional and an active listener. Highly recommend.
I’ve been visiting Anna since March of 2024, and she is an incredible listener and advocate. I struggle with depression and low self-esteem, which Anna helps me identify and resolve in every session we have together. I have also experienced childhood trauma, and am able to face it and my complexes/ insecurities so much more effectively than I was able to before our talks.
Most recently, Anna suggested that my initial Bipolar II diagnosis was unfounded. She made the suggestion that I titrate my lamotrigine dosage down and observe. I have been unmedicated for about 3 weeks now and can say it has changed my world and reaffirmed the person I want to be in a most profound way. I feel stable and present to the extent I felt was totally lost when I first started taking mood stabilizers and antidepressants. I’m in the driver’s seat again, and I’m proud to say Anna is one of the most vital pillars of my support system. I couldn’t have come back into myself without her and our conversations.
Anna’s natural and skillful listening is a balm for shame, uncertainty and distress. Her brilliance creates a space that allows people to freely and openly express and discover the depths of their humanity. With her compassion and understanding she gives access to an internal world, a compass for creating a fulfilling life and the opportunity to know oneself.
Working with Anna has saved my life. I cannot recommend her enough.
Anna provides a safe and calming environment that helped me navigate issues both in my personal and professional life. Her approach is objective and scientific, and she ensures you’re feeling heard.