Welcome to PsychAnalysis 2.0
Hello, I’m Anna Frost, Founder of Boulder Consultation, Creator of PsychAnalysis 2.0
I work with individuals and couples who operate at a high level and have built their careers on intellect, responsibility, and reliability.
Yet, despite high achievement and success, they long for more pleasure and vitality in their relationships – and they want to address:
• Loneliness in their marriage
• Difficult relationships at work, at home
• Loss of a pleasurable sex life
• Lack of connection to purpose
At PsychAnalysis 2.0,
I work with people who care about precision, complexity, and outcomes. At the same time, high-achieving people frequently experience anxiety and sometimes experience emotional/relational issues at work or at home.
I work with individuals and couples who value self-inquiry and invest in personal/relational progress. I specialize in working with men.
Many of the people I work with come from high-pressure fields — healthcare, tech, science, engineering, executive leadership where logic and performance are essential, yet effective ‘relationing/positioning’ is neglected.
The analytic process develops emotional curiosity, bandwidth, and pleasure with each analytic session — and these qualities will transfer into your relationships at work & at home.
Good relationships are accessible. And like any problem to be solved, relationships require willingness, persistence, and courage. If you want to ‘go the distance,’ all you have to do is invest in the journey.
Why choose an analyst rather than a therapist?
Analysts undergo extensive/intensive training (coursework, personal analysis, case supervision) lasting 3-5 years longer than the average therapist/psychologist.
Together, We Will:
- Discover what matters most to you
- Rewire your Default Mode Network (DMN) to accomplish your goals
- Expand your emotional availability & optimize pleasure in ‘relationing’
- Clarify & Invigorate purpose as you explore your desires & goals
— NO CHART NOTES | NO PAPER TRAIL —
Is It Possible To Reduce/Master Anxiety, Depression, Stress, Burnout, Panic, OCD, Heartbreak And Carve Out A New Path?
The Answer is YES.
Find the lens to discover the life you long for ….
When I moved to Boulder I was struggling to find a therapist I enjoyed and could assist me in certain aspects of life. Anna has been a great find and made the transition back into therapy very easy. I have continued to see Anna for months and recommend her to anyone who is struggling with their mental health.
Dr. Frost has been my therapist for several years. She helped me talk through my separation and divorce and beyond. She is a compassionate professional and an active listener. Highly recommend.
Anna’s natural and skillful listening is a balm for shame, uncertainty and distress. Her brilliance creates a space that allows people to freely and openly express and discover the depths of their humanity. With her compassion and understanding she gives access to an internal world, a compass for creating a fulfilling life and the opportunity to know oneself.
Anna suggested that my initial Bipolar II diagnosis was unfounded. She suggested that I titrate my lamotrigine dosage down and observe. I have been unmedicated for 3 weeks now and I can say it has changed my world and reaffirmed the person I want to be in a most profound way.
I feel stable and present now, no longer taking mood stabilizers and antidepressants. I’m in the driver’s seat again, and I’m proud to say Anna is one of the most vital pillars of my support system. I couldn’t have come back into myself without her and our conversations.
Working with Anna has saved my life. I cannot recommend her enough.
Anna has a kind, warm demeanor that has made me immediately comfortable, and I highly recommend her to anyone seeking counseling services. I am a college student, and I think Anna could be compatible with anyone from any background! With her decades of knowledge and experience in this field, and strong interpersonal skills, I believe she is a wonderful professional to explore mental health topics with, in whatever modality suits your needs best.
Dr. Frost has been my therapist for several years. She helped me talk through my separation and divorce and beyond. She is a compassionate professional and an active listener. Highly recommend.
I’ve been visiting Anna since March of 2024, and she is an incredible listener and advocate. I have struggled with trauma and depression and can face it and my complexes/ insecurities so much more effectively than before our talks.
She is a great listener and always has thoughtful considerations to share. Her compassion, quick response time, approachable personality, and expertise in psychoanalysis shows her true passion for helping and understanding others. Not only does she demonstrate great knowledge, but she also provides a personal and supportive environment for her clients to open up in.
Most recently, Anna suggested that my initial Bipolar II diagnosis was unfounded. She made the suggestion that I titrate my lamotrigine dosage down and observe. I have been unmedicated for about 3 weeks now and can say it has changed my world and reaffirmed the person I want to be in a most profound way. I feel stable and present to the extent I felt was totally lost when I first started taking mood stabilizers and antidepressants. I’m in the driver’s seat again, and I’m proud to say Anna is one of the most vital pillars of my support system. I couldn’t have come back into myself without her and our conversations.
Frequently Asked Questions
How can PsychAnalysis help me manage stress and prevent burnout in my executive role?
Analysis helps you identify underlying patterns & programming that contribute to stress and burnout. Through self-awareness, you gain a better understanding of your emotions, thoughts, and behaviors related to work and personal life, which leads to creating a more balanced approach to leadership.
Will PsychAnalysis provide tools to balance the demands of my career with my personal life?
Yes, this Analysis provides strategies to balance your career and personal life. I work with you to uncover/identify those things that cause stress or burnout, and I assist you in exploring/implementing strategies tailored to your needs. This helps you manage the demands of your executive role and at the same time, create/maintain healthy relationships outside of work.
Can exploring my deeper patterns through PsychAnalysis improve my decision-making under pressure?
PsychAnalysis addresses the psychological factors behind stress and burnout, giving you a clearer understanding of your thoughts, emotions, and behaviors. This kind of self-awareness improves decision-making under pressure, so you handle high-pressure situations with clarity and with a balanced perspective. Both your personal and professional life benefit greatly.
Where does AI fit in to PsychAnalysis?
Boulder Consultation recognizes the value of emerging technologies. For those interested, we offer AI resources to support emotional and relational insight. Using pattern recognition, language analysis, and/or personalized reflection information, AI is available as an enhancement to your analytic process. It offers insight, perspective and clarity — which supports strategic decision-making in every arena. The use of the AI Lens is designed for leaders who appreciate innovation and want to explore their inner and relational life with precision.
How can PsychAnalysis benefit personal relationships?
Psychoanalysis always benefits interpersonal relationships. When individuals have the opportunity to identify, understand, and address unconscious stressors, they gain insight into their own behaviors, their own programming. Accessing self-awareness builds self-communication and hence improves all kinds of other-communications – building stronger, connective, fulfilling relationships.
Can PsychAnalysis improve my communication skills as a leader in my field?
Yes, psychoanalysis enhances your ability to communicate effectively by helping you identify and address any unconscious barriers or biases that may be hindering your communication. Through this process, you will become more attuned to the needs and emotions of others, leading to stronger emotional connections.
Can PsychAnalysis improve my overall well-being as an executive?
Absolutely! Psychoanalysis is not just about managing stress or preventing burnout; it focuses on addressing the whole person – mind, emotions, and behaviors – to promote overall well-being. In analysis, you can explore any underlying issues and gain a better understanding of yourself. This self-awareness can lead to improved decision-making, more effective leadership skills, and healthier relationships with colleagues and employees.