Welcome to Boulder Consultation
Welcome! I’m Anna Frost, founder of Boulder Consultation, dedicated to helping you achieve your optimal psychological and physiological well-being.
As an analyst, I work with high-achieving people who enjoy their minds, their expertise, their accomplishments.
I do not offer quick-fix advice or surface-level coaching.
This is on-point (root cause analysis) exploration/problem-solving/discovery required for lasting emotional/relational success at work and at home.
Our Philosophy
At Boulder Consultation, we’re committed to supporting leaders in building emotional and relational resilience. We understand that high-stakes industries like healthcare, engineering, IT, and executive management come with unique pressures that can impact well-being.
That’s why we focus on addressing the root causes of stress and challenges, helping leaders like you achieve sustainable success both professionally and personally. Our approach is designed to help you find clarity, balance, and fulfillment, even when navigating complexity and heavy responsibilities.
Psychoanalysis offers leaders a unique opportunity to deeply understand the underlying motivations, behaviors, and patterns that shape their decision-making and relationships. For physicians, engineers, IT strategists, and executives, this process can uncover root causes of stress, improve self-awareness, and foster emotional resilience thereby reducing the risk of burnout.
By addressing unconscious/implicit barriers, leaders can enhance their interpersonal dynamics and communication skills, allowing them to inspire and guide their teams more effectively. Psychoanalysis also supports leaders in navigating complex professional environments with clarity and confidence, ultimately aligning their personal values with their professional goals. This profound exploration leads to sustainable growth and a more balanced, fulfilling leadership experience.
Together, We:
- Access what matters most to you
- Improve interactions via self-awareness
- Increase emotional connections
- Rewire limiting programming
- Create work/life balance
- Clarify & Invigorate your desires/goals
NO CHART NOTES | NO PAPER TRAIL
Is It Possible To Reduce/Master Anxiety, Depression, Stress, Burnout, Panic, OCD, Heartbreak And Carve Out A New Path?
The Answer is YES.
Find the lens to discover the life you long for ….
I started coming to Anna several years ago in an attempt to control some physical symptoms my physician could not explain. Not only did talking to Anna help alleviate those symptoms, it opened me up to more fully aware and joyful living. I found deep relief in voicing some things I’d needed to say and with her help ultimately found courage to pursue more challenging and rewarding endeavors. To me, her work feels pretty close to miraculous. She is an outstanding listener, intelligent and reliable professional, and incredibly compassionate human being.
Anna provides a safe and calming environment that helped me navigate issues both in my personal and professional life. Her approach is objective and scientific, and she ensures you’re feeling heard.
I’ve been visiting Anna since March of 2024, and she is an incredible listener and advocate. I struggle with depression and low self-esteem, which Anna helps me identify and resolve in every session we have together. I have also experienced childhood trauma, and am able to face it and my complexes/ insecurities so much more effectively than I was able to before our talks.
Most recently, Anna suggested that my initial Bipolar II diagnosis was unfounded. She made the suggestion that I titrate my lamotrigine dosage down and observe. I have been unmedicated for about 3 weeks now and can say it has changed my world and reaffirmed the person I want to be in a most profound way. I feel stable and present to the extent I felt was totally lost when I first started taking mood stabilizers and antidepressants. I’m in the driver’s seat again, and I’m proud to say Anna is one of the most vital pillars of my support system. I couldn’t have come back into myself without her and our conversations.
I recognize my situation won’t apply to everybody and that making a decision to get off one’s medication can be dangerous, to say the least. I’m confident in the advice I was given and feel more like myself than I have in years, so I intend to stick with it and live unsuppressed. Anna is an incredible person, and I can’t recommend talking with her enough. ♥️
Anna is a top therapist who has guided me for almost two years. It’s not just about listening; it’s about diving deep, dissecting thoughts and feelings, and then putting everything back together in a way that actually makes sense. Thanks to Anna, I am equipped with the tools and perspective to navigate emotional and difficult situations with ease.
Overall, Anna has become more than a therapist that I see every week. She’s a confidant, a mentor, and a true guiding light through life’s ups and downs. I completely recommend working with her.
Anna’s natural and skillful listening is a balm for shame, uncertainty and distress. Her brilliance creates a space that allows people to freely and openly express and discover the depths of their humanity. With her compassion and understanding she gives access to an internal world, a compass for creating a fulfilling life and the opportunity to know oneself.
She is a great listener and always has thoughtful considerations to share. Her compassion, quick response time, approachable personality, and expertise in psychoanalysis shows her true passion for helping and understanding others. Not only does she demonstrate great knowledge, but she also provides a personal and supportive environment for her clients to open up in.
Anna has a kind, warm demeanor that has made me immediately comfortable, and I highly recommend her to anyone seeking counseling services. I am a college student, and I think Anna could be compatible with anyone from any background! With her decades of knowledge and experience in this field, and strong interpersonal skills, I believe she is a wonderful professional to explore mental health topics with, in whatever modality suits your needs best.
Dr. Frost has been my therapist for several years. She helped me talk through my separation and divorce and beyond. She is a compassionate professional and an active listener. Highly recommend.
Frequently Asked Questions
How can psychoanalysis help me manage stress and prevent burnout in my executive role?
Psychoanalysis helps you identify underlying patterns & programming that contribute to stress and burnout. Through self-awareness, you gain a better understanding of your emotions, thoughts, and behaviors related to work and personal life, which leads to creating a more balanced approach to leadership.
Will psychoanalysis provide tools to balance the demands of my career with my personal life?
Yes, psychoanalysis provides tools and strategies for finding balance in both your career and personal life. A psychoanalyst works with you to uncover/identify those things that cause stress and burnout – and assists you in understanding, exploring and implementing alleviating strategies tailored to your specific challenges. This helps you manage the demands of your executive role while simultaneously creating/maintaining healthy relationships outside of work.
Can exploring my deeper patterns through psychoanalysis improve my decision-making under pressure?
Psychoanalysis addresses the psychological factors behind stress and burnout, giving you a clearer understanding of your thoughts, emotions, and behaviors. This kind of self-awareness improves decision-making under pressure, so you handle high-pressure situations with clarity and with a balanced perspective. Both your personal and professional life benefit greatly.
Where does AI fit in to psychoanalysis?
Boulder Consultation recognizes the value of emerging technologies. For those interested, we offer AI resources to support emotional and relational insight. Using pattern recognition, language analysis, and/or personalized reflection information, AI is available as an enhancement to your analytic process. It offers insight, perspective and clarity — which supports strategic decision-making in every arena. The use of the AI Lens is designed for leaders who appreciate innovation and want to explore their inner and relational life with precision.
How can psychoanalysis benefit personal relationships?
Psychoanalysis will always benefit interpersonal relationships. When individuals have the opportunity to identify, understand, and address unconscious stressors, they gain insight into their own behaviors, their own programming. Accessing this kind of self-awareness builds self-communication and hence improves other-communication – i.e., all kinds of communication – building stronger, connective, fulfilling relationships.
Can psychoanalysis improve my communication skills as a leader in my field?
Yes, psychoanalysis enhances your ability to communicate effectively by helping you identify and address any unconscious barriers or biases that may be hindering your communication. Through this process, you will become more attuned to the needs and emotions of others, leading to stronger emotional connections.
Can psychoanalysis improve my overall well-being as an executive?
Absolutely! Psychoanalysis is not just about managing stress or preventing burnout; it focuses on addressing the whole person – mind, emotions, and behaviors – to promote overall well-being. In analysis, you can explore any underlying issues and gain a better understanding of yourself. This self-awareness can lead to improved decision-making, more effective leadership skills, and healthier relationships with colleagues and employees.
