Welcome to Boulder Consultation
Welcome! Anna Frost, here, founder of Boulder Consultation and PsychAnalysis 2.0. I work with high achievers to attain optimal psychological and physiological well-being.
In this kind of analysis, great progress (relief & pleasure access) can be made most easily with people who care about & enjoy their minds, their expertise, and their accomplishments.
I do not offer quick-fix advice or surface-level coaching.
This is on-point (root cause analysis) exploration & discovery required for lasting emotional/relational success at work and at home.
The Philosophy: PsychAnalysis 2.0
At Boulder Consultation, I support leaders in building emotional/relational availability. These days, healthcare, science, engineering, IT, and executive management positions come with unique pressures that often impact overall health & well-being.
The focus of PsychAnalysis 2.0 is to understand & address ROOT CAUSES of personal or professional stress/distress. This approach methodically grants clarity and balance/ballast as you navigate long hours, complex issues, demanding responsibilities. When you understand underlying motivations & patterns, optimal decision-making becomes clearer, more available.
For physicians, scientists, engineers, IT strategists, and executives, this process reduces stress, improves self-awareness, and fosters emotional availability — reducing risk of burnout.
By understanding their DMN (Default Mode Network, i.e., unconscious/implicit programming; root causes) leaders enhance interpersonal dynamics & communication skills. This allows them to navigate complex professional meetings, inspire/guide their teams effectively, and relate more easily at work and at home.
It’s optional to use AI Lens. Learning how to prompt AI offers immediate emotional/relational insight. Accessible 24/7, it uses pattern recognition, language analysis, and/or personalized reflection information — and offers on-point perspectives which can be discussed & assessed in session. This supports strategic decision-making in every arena. The use of the AI Lens is available for people who want to explore their inner and relational lives in an optimized way.
Together, We:
DISCOVER truly matters most to you
ACCESS self-structure information using AI Assist/AI Lens
REWIRE your Default Mode Network (DMN) to accomplish your goals
EXPAND your emotional availability & optimize pleasure in ‘relationing’
CLARIFY & INVIGORATE purpose as you explore your desires & goals
— NO CHART NOTES | NO PAPER TAIL —
Is It Possible To Reduce/Master Anxiety, Depression, Stress, Burnout, Panic, OCD, Heartbreak And Carve Out A New Path?
The Answer is YES.
Find the lens to discover the life you long for ….
I started coming to Anna several years ago in an attempt to control some physical symptoms my physician could not explain. Not only did talking to Anna help alleviate those symptoms, it opened me up to more fully aware and joyful living. I found deep relief in voicing some things I’d needed to say and with her help ultimately found courage to pursue more challenging and rewarding endeavors. To me, her work feels pretty close to miraculous. She is an outstanding listener, intelligent and reliable professional, and incredibly compassionate human being.
Anna provides a safe and calming environment that helped me navigate issues both in my personal and professional life. Her approach is objective and scientific, and she ensures you’re feeling heard.
I’ve been visiting Anna since March of 2024, and she is an incredible listener and advocate. I struggle with depression and low self-esteem, which Anna helps me identify and resolve in every session we have together. I have also experienced childhood trauma, and am able to face it and my complexes/ insecurities so much more effectively than I was able to before our talks.
Most recently, Anna suggested that my initial Bipolar II diagnosis was unfounded. She made the suggestion that I titrate my lamotrigine dosage down and observe. I have been unmedicated for about 3 weeks now and can say it has changed my world and reaffirmed the person I want to be in a most profound way. I feel stable and present to the extent I felt was totally lost when I first started taking mood stabilizers and antidepressants. I’m in the driver’s seat again, and I’m proud to say Anna is one of the most vital pillars of my support system. I couldn’t have come back into myself without her and our conversations.
I recognize my situation won’t apply to everybody and that making a decision to get off one’s medication can be dangerous, to say the least. I’m confident in the advice I was given and feel more like myself than I have in years, so I intend to stick with it and live unsuppressed. Anna is an incredible person, and I can’t recommend talking with her enough. ♥️
Anna is a top therapist who has guided me for almost two years. It’s not just about listening; it’s about diving deep, dissecting thoughts and feelings, and then putting everything back together in a way that actually makes sense. Thanks to Anna, I am equipped with the tools and perspective to navigate emotional and difficult situations with ease.
Overall, Anna has become more than a therapist that I see every week. She’s a confidant, a mentor, and a true guiding light through life’s ups and downs. I completely recommend working with her.
Anna’s natural and skillful listening is a balm for shame, uncertainty and distress. Her brilliance creates a space that allows people to freely and openly express and discover the depths of their humanity. With her compassion and understanding she gives access to an internal world, a compass for creating a fulfilling life and the opportunity to know oneself.
She is a great listener and always has thoughtful considerations to share. Her compassion, quick response time, approachable personality, and expertise in psychoanalysis shows her true passion for helping and understanding others. Not only does she demonstrate great knowledge, but she also provides a personal and supportive environment for her clients to open up in.
Anna has a kind, warm demeanor that has made me immediately comfortable, and I highly recommend her to anyone seeking counseling services. I am a college student, and I think Anna could be compatible with anyone from any background! With her decades of knowledge and experience in this field, and strong interpersonal skills, I believe she is a wonderful professional to explore mental health topics with, in whatever modality suits your needs best.
Dr. Frost has been my therapist for several years. She helped me talk through my separation and divorce and beyond. She is a compassionate professional and an active listener. Highly recommend.
Frequently Asked Questions
How can PsychAnalysis help me manage stress and prevent burnout in my executive role?
Analysis helps you identify underlying patterns & programming that contribute to stress and burnout. Through self-awareness, you gain a better understanding of your emotions, thoughts, and behaviors related to work and personal life, which leads to creating a more balanced approach to leadership.
Will PsychAnalysis provide tools to balance the demands of my career with my personal life?
Yes, this Analysis provides strategies to balance your career and personal life. I work with you to uncover/identify those things that cause stress or burnout, and I assist you in exploring/implementing strategies tailored to your needs. This helps you manage the demands of your executive role and at the same time, create/maintain healthy relationships outside of work.
Can exploring my deeper patterns through PsychAnalysis improve my decision-making under pressure?
PsychAnalysis addresses the psychological factors behind stress and burnout, giving you a clearer understanding of your thoughts, emotions, and behaviors. This kind of self-awareness improves decision-making under pressure, so you handle high-pressure situations with clarity and with a balanced perspective. Both your personal and professional life benefit greatly.
Where does AI fit in to PsychAnalysis?
Boulder Consultation recognizes the value of emerging technologies. For those interested, we offer AI resources to support emotional and relational insight. Using pattern recognition, language analysis, and/or personalized reflection information, AI is available as an enhancement to your analytic process. It offers insight, perspective and clarity — which supports strategic decision-making in every arena. The use of the AI Lens is designed for leaders who appreciate innovation and want to explore their inner and relational life with precision.
How can PsychAnalysis benefit personal relationships?
Psychoanalysis always benefits interpersonal relationships. When individuals have the opportunity to identify, understand, and address unconscious stressors, they gain insight into their own behaviors, their own programming. Accessing self-awareness builds self-communication and hence improves all kinds of other-communications – building stronger, connective, fulfilling relationships.
Can PsychAnalysis improve my communication skills as a leader in my field?
Yes, psychoanalysis enhances your ability to communicate effectively by helping you identify and address any unconscious barriers or biases that may be hindering your communication. Through this process, you will become more attuned to the needs and emotions of others, leading to stronger emotional connections.
Can PsychAnalysis improve my overall well-being as an executive?
Absolutely! Psychoanalysis is not just about managing stress or preventing burnout; it focuses on addressing the whole person – mind, emotions, and behaviors – to promote overall well-being. In analysis, you can explore any underlying issues and gain a better understanding of yourself. This self-awareness can lead to improved decision-making, more effective leadership skills, and healthier relationships with colleagues and employees.
