Welcome to Boulder Consultation
Hello, I’m Anna Frost,
I work with high-performing leaders and couples who excel professionally but often struggle in their personal lives.
Are you looking for more pleasure and vitality in your relationships? In my private practice over the last 25 years, I have worked with extraordinary people.
Do you:
• need to manage difficult relationships?
• want to find what matters most to you?
• experience loneliness, isolation or anxiety?
• enjoy intimacy and a fun sex life?
• have sufficient emotional bandwid
High-achieving people, who focus on precision, analysis or outcomes, frequently experience anxiety, emotional, and relational issues.
Leaders who work in high-pressure fields where logic and performance are essential often neglect the importance developing emotional bandwidth.
I work with individuals and couples who recognize the importance of ‘soft issues’ for successful outcomes.
Our sessons result in new approaches to difficult relationships, clarifying values and purpose, lowering levels of anxiety — which allows greater intimacy.
If you want to make progress, you’re welcome to schedule a 15 minute consult. NO CHARGE.
Anna Frost – 303.547.8493
Carve Out A New Path
Anna’s natural and skillful listening is a balm for shame, uncertainty and distress. Her brilliance creates a space that allows people to freely and openly express and discover the depths of their humanity. With her compassion and understanding she gives access to an internal world, a compass for creating a fulfilling life and the opportunity to know oneself.
I started coming to Anna several years ago in an attempt to control some physical symptoms my physician could not explain. Not only did talking to Anna help alleviate those symptoms, it opened me up to more fully aware and joyful living. I found deep relief in voicing some things I’d needed to say and with her help ultimately found courage to pursue more challenging and rewarding endeavors. To me, her work feels pretty close to miraculous. She is an outstanding listener, intelligent and reliable professional, and incredibly compassionate human being.
I started coming to Anna several years ago in an attempt to control some physical symptoms my physician could not explain. Not only did talking to Anna help alleviate those symptoms, but it also opened me up to more fully aware and joyful living. I found deep relief in voicing things I needed to say and, with her help, ultimately found courage to pursue more challenging and rewarding endeavors. To me, her work feels pretty close to miraculous. She is an outstanding listener, an intelligent reliable professional, and an incredibly compassionate human.
When I moved to Boulder I was struggling to find a therapist I enjoyed and could assist me in certain aspects of life. Anna has been a great find and made the transition back into therapy very easy. I have continued to see Anna for months and recommend her to anyone who is struggling with their mental health.
Anna created a space that allowed me to freely and openly express and discover depth in my humanity. This alleviated significant uncertainty and distress in my life. She helped me access a new compass for making choices — in my profession and in my marriage.
Most recently, Anna suggested that my initial Bipolar II diagnosis was unfounded. She made the suggestion that I titrate my lamotrigine dosage down and observe. I have been unmedicated for about 3 weeks now and can say it has changed my world and reaffirmed the person I want to be in a most profound way. I feel stable and present to the extent I felt was totally lost when I first started taking mood stabilizers and antidepressants. I’m in the driver’s seat again, and I’m proud to say Anna is one of the most vital pillars of my support system. I couldn’t have come back into myself without her and our conversations.
I’ve been visiting Anna since March of 2024, and she is an incredible listener and advocate. I struggle with depression and low self-esteem, which Anna helps me identify and resolve in every session we have together. I have also experienced childhood trauma, and am able to face it and my complexes/ insecurities so much more effectively than I was able to before our talks.
I recognize my situation won’t apply to everybody and that making a decision to get off one’s medication can be dangerous, to say the least. However, I’m confident in the advice I was given and feel more like myself than I have in years, so I intend to stick with it and live unsuppressed. Anna is an incredible person, and I can’t recommend talking with her enough. ♥️
She is a great listener and always has thoughtful considerations to share. Her compassion, quick response time, approachable personality, and expertise in psychoanalysis shows her true passion for helping and understanding others. Not only does she demonstrate great knowledge, but she also provides a personal and supportive environment for her clients to open up in.
Anna provides a safe and calming environment that helped me navigate issues both in my personal and professional life. Her approach is objective and scientific, and she ensures you’re feeling heard.