Separation, divorce and beyond
Dr. Frost has been my therapist for several years. She helped me talk through my separation and divorce and beyond. She is a compassionate professional and an active listener. High
Holiday Realm is Upon Us
During family/friend gatherings during the holidays — wishes, expectations, and obligations abound. And here, we are informed front-and-center how our relationships are worki
Do We Have to Talk About Feelings?
In some families, kids are not allowed to talk about emotional things, express negative sentiments, or complain. “We don’t talk about feelings (or negative things) in this fami
Successful in Your Profession – Not Happy in Your Life?
Because success/expertise demands enormous headspace, focus, and many hours of intense effort every day, there is little time for messy emotional material and personal/relational l
To gain media attention is to provide provocative
So the way we are all learning to gain media attention is to provide provocative, stimulating, and overstimulating material. So here’s an image: What thoughts and feelings does t
Transition back into therapy very easy
When I moved to Boulder I was struggling to find a therapist I enjoyed and could assist me in certain aspects of life. Anna has been a great find and made the transition back into
